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| 健身 APP对大学生体质提升效果的实验研究 |
| An Experimental Study of the Effect of Fitness APP on Improving College Students’Health |
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| DOI： |
| 中文关键词: 大学生；课外体育活动；健身APP；体质提升效果 |
| 英文关键词: College students; extracurricular sports activities; fitness APP; effect of physical improvement |
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| 中文摘要: |
| 论文研究大学生运用健身APP参与课外体育活动对体质提升的影响。研究发现：参加传统课外体育活动学生，体质健康部分指标前后测试结果差异较小；运用健身APP参与课外体育活动学生，实验前后体质健康指标差异显著；运用健身APP参与课外体育活动学生的体质健康指标后测结果较传统课外体育活动学生后侧结果变化差异显著。因此，运用健身APP参与课外体育活动有利于提升学生体质健康水平。 |
| 英文摘要: |
| This paper studies the effect of participating in extracurricular sports activities via the use of the fitness APP. The results show that there is little difference in the index of physical health before and after taking part in the traditional extracurricular sports activities. However, there is a marked difference in the index of physical health before and after the students participate in the extracurricular sports activities with the use of the fitness APP. The index of physical health of those students who take part in extracurricular sports activities by using the fitness APP is significantly different from that of the students who participate in the traditional extracurricular sports activities in the posttest results. Therefore, participation in extracurricular sports activities with the application of the fitness APP is beneficial to improvement of college students’ health. |
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